Managing Stress Mindfully Workshops

Stress and anxiety can affect us all and it's important to have techniques and skills to manage this to prevent burnout.

YLEN will host a webinar workshop series on ‘Managing Stress Mindfully’, starting 1st of June 2021, kindly sponsored by AUSTREX. These workshops will be presented by Rhys Ibbott from Wave to Wellness and cover topics such as:

• Enhancing leadership qualities by teaching staff the importance of Self Care through mindfulness techniques.
• Tools to manage stress mindfully using some simplified mindfulness practices.

Sessions will run from June - August each fortnight, with 2 x 1 hour sessions and 4 x mini sessions, dates below:

• 1^st June -  1 hour
• 15^TH June  - 20 mins
• 29^th June -  20 mins
• 13^th July 9am - AEST 1 hour
• 27^th July -  20 mins
• 10^th August -  20 mins

It is free to anyone in the supply chain and will be made available to members of the Forum AWO in Indonesia with translation (excludes mini sessions), as part of the YLEN/Forum AWO collaboration. Zoom details will be distributed via email and industry channels. Please email admin@ylen.org.au for details.

To find out more about Wave to Wellness and Rhys click here